After 30 Years, I Finally Found The “Missing Piece” That Helped Me Quit Smoking For Good

If you smoke, please read this article to the end. I want to help you finally quit — and I promise it will be easier than you expect.

“You’re a doctor — why do you still smoke?”

The question caught me completely off guard. I didn’t have a good answer. I just started smoking at 16 and never stopped…

And okay, I’m not a doctor, but I am a nurse… and for more than 30 years, I smoked a pack of cigarettes a day.

So of all people, I knew how bad they were. And of course, I had tried to quit a few times, but it never stuck… I just kept telling myself: “I’ll get around to it someday.”

So this was the first time I actually stopped to question it… and I couldn’t come up with a good answer. Why DO I still smoke?!

I know it’s killing me. I hate the smell. People judge me for it. I have to constantly find excuses to sneak out for a smoke… it’s exhausting, expensive, and worst of all, it isn’t even enjoyable!

His question kept echoing in my head. And yet, I still finished my cigarette anyway. Why?!

After all, I’m a healthcare professional. I should know better.

But later that night, I did some research… and I actually felt a lot better about WHY I smoked — and why I hadn’t quit yet.

Because it’s really not my fault, or yours, or anyone’s but the tobacco industry. Not only did they create an evil addictive product, they also hid the solutions to escaping it.

I know — big surprise, right? But it’s important to truly understand that it’s not your fault you’re addicted to cigarettes… because it’s the key to quitting.

Once you understand WHY you’re addicted, you can actually fix the root problems easily — and quitting becomes a breeze.

How do I know? Well, I did it myself! While researching, I stumbled on a revolutionary new way to quit smoking that is gaining massive popularity — and it actually worked for me. On the first try, too!

It’s been a full year since I had my last cigarette, and get this: I hardly felt any cravings, stress, or pain while I quit. This new method made it so much easier than I expected.

I’m not the only one it’s helping either… thousands of people are quitting for good using this new healthy, natural technique. Let me explain…

We are still discovering that cigarettes are even MORE addictive than we thought, in ways we didn’t fully understand until recently.

For decades, we thought there were two primary reasons cigarettes were so addictive:

1. Physical Addiction
2. Mental Addiction

You probably know about both of these.

Physical addiction means your body becomes dependent on nicotine to function normally. If you stop smoking, then you’ll experience physical withdrawals:

• Anxiety
• Awakening during sleep
• Depression
• Difficulty concentrating
• Impatience
• Irritability/anger
• Restlessness

This makes it difficult enough to quit… but with some willpower, you could get over it.

However, then you have the mental addiction. This means you become addicted to the idea of smoking. You start getting cravings in between cigarettes, and the cravings become stronger over time.

Eventually, you can’t stand the idea of being without cigarettes, even if you don’t enjoy them. Your brain tricks you into thinking you enjoy smoking, reinforcing your habit.

Before you know it, you don’t think about smoking… you just do it.

And if you manage to beat the cravings for a day, the physical addiction steps back in… making you cave in and give up. 

We used to think that these two “addictions” were what kept us hooked on cigarettes… because they’re powerful enough on their own.

But now we know that cigarettes trap you with THREE different types of addiction.

Have you ever heard the term “Oral Fixation”?

As humans, we are comforted by certain oral activities like eating, biting, and sucking. This psychological effect is hard-wired into our brains from birth. It’s why babies like pacifiers and lollipops — they’re comforting!

Sadly, it works the same way with cigarettes and adults. As we’re learning, oral fixation is also a big part of why cigarettes are addictive.

Think about it. Lighting the cigarette… holding it between your fingers… taking a deep drag and slowly releasing the smoke…

Over time, your body subconsciously learns to rely on these small actions for comfort. Now you aren’t just smoking for the nicotine hit, but for the habit itself!

This creates a powerful third addiction:

1. Behavioral addiction.

For many of us, the actual act of smoking — lifting it up to our mouths, inhaling deeply, feeling a satisfying throat hit — is fantastic. We love it!

At least, that’s what our brains start to think, once the addiction sets in.

That’s because your brain starts to associate the physical act of taking a drag from a cigarette with relief, comfort, and relaxation.

Every time you get that nicotine hit, your brain feels the cigarette between your lips… notices the deep inhale… and forms a positive connection.

Eventually, it reaches the point that your brain believes that you can’t get relief without putting something in your mouth. You need to satisfy the oral fixation, because you’ve been dependent on it for comfort for so long.

When you combine all three — physical, mental, and behavioral addictions — it’s no wonder so many of us feel trapped.

We’re just learning about this. Of course, the tobacco industry knew this all along. That’s why they’ve designed cigarettes to keep you addicted in every way possible.

Cigarettes attack every part of our human nature — psychological, neurobiological, and physiological — to steal your freedom and turn you into a slave.

That’s why you smoke.

And if you don’t address all three parts of your addiction, quitting becomes nearly impossible.

Today, most “stop smoking” programs focus on helping with those first two addictions, because they’re the aspects we’ve studied the most.

That’s why they use Nicotine Replacement Therapy (NRT), such as nicotine patches and gum.

NRT definitely helps with the physical and mental addictions. By feeding you small amounts of nicotine, the pain of quitting isn’t nearly as bad — you experience fewer cravings and the withdrawals are less intense.

This works for some people. However, the overwhelming majority still fail to quit using NRT — even though it manages both the physical and mental sides of their addiction. In fact, nicotine patches have a shocking 94% failure rate! Why is that?

Well, experts now believe that the “third addiction” is a huge part of it. NRT does nothing to help you beat the behavioral addiction.

Your body still desires the act of smoking — putting something to your lips, taking a deep inhale, and exhaling calmly.

Your mind still craves the routine of smoking — the peace and silence that comes with your moment of “me time”.

This is why e-cigarettes and vaping became so popular. It’s the one alternative to cigarettes that manages all three aspects of the addiction!

But of course, vaping is bad for you, with questionable health effects. It’s not a long term solution, doesn’t solve the root problem, and often leads you right back to cigarettes.

If you don’t address your behavioral addiction, quitting could be impossible for you — even though you’re doing everything right.

But on the other hand… 

If you do manage to address all three… 

Your chances of quitting skyrocket! Because you no longer have this hidden third addiction holding you back.

Yes, you can break the cycle — anyone can. But you need to figure out a way to tackle the behavioral addiction. Thankfully, due to these discoveries, we finally have tools to help with behavioral addiction.

While doing my research, I stumbled upon a new product called The Beam.

It’s the first device designed to help you overcome the behavioral and oral fixation aspects of smoking.

It’s incredibly simple — it honestly looks like a little metal straw on a necklace. But it’s actually one of the most powerful stop-smoking devices ever made, with a ton of advanced science behind it.

The idea behind the Beam is simple: Any time you want to smoke, you breathe through The Beam. This instantly activates a number of critical benefits that help you quit:

The Beam is shaped like a cigarette — your mouth won’t know the difference!

Again, this seems simple, but it’s actually based on powerful neuroscience. The Beam uses a technique called Behavioral Substitution to help you quit smoking easily.

Studies show that replacing the act of smoking with a similar, healthier behavior can disrupt habitual patterns in the brain.

Behavioral Substitution involves identifying an unwanted behavior — in this case, smoking — and replacing it with a more desirable one — in this case, deep breathing.

Which brings us to the next major benefit. The Beam is a deep breathing device, which means…

This is where The Beam really stands out.

Beam is scientifically engineered to provide precise breathing resistance, which helps you take meditative breaths that naturally trigger your nervous system to calm and relax you.

This has some incredible benefits, and you feel them immediately:

• Calms Stress & Irritability — The biggest reasons people go back to smoking.
• Reduces Anxiety — So you can relax and quit with confidence.
• Boosts Energy — Naturally, instead of with a stimulant.
• Improves Sleep Quality — Using The Beam before bed is amazing for sleep.
• Lowers Blood Pressure — A common side effect of smoking.
• Increases Immune Response — So you feel healthier sooner.

So not only are you replacing all that smoke with fresh, clean, rejuvenating air, you’re practicing a natural breathing technique with tons of proven benefits.

In fact, studies show that deep breathing exercises reduce smoking withdrawal symptoms, including cravings for cigarettes, and the related tension and irritability associated with it. 

That means The Beam not only helps with the behavioral addiction that other methods fail to target, it also helps reduce the pain of mental and physical addiction as well!

As you quit cigarettes with The Beam, you’ll start to feel better and better every day… and best of all, you don’t have to quit The Beam!

Unlike other methods, which you slowly have to stop using eventually, you don’t have to go through that difficult “weening off” stage with The Beam… it keeps offering you health benefits and peace of mind for life!

This may sound small, but it can make all the difference when you know you are not alone.

Because NRT isn’t enough for many people. When you’re wearing a patch or chewing gum, you’ll still feel intense urges to smoke.

The Beam gives you an outlet for that irritation, and since it has powerful calming effects, it can quickly turn your mood completely around.

At least, that’s how it was for me.

Oh, you can even use it anywhere you go — indoors, on planes, around children, you name it!

I couldn’t believe how powerful the feeling was. It felt like I had taken the first “correct” breath in decades.

The Beam helps you deeply inhale slowly, which is surprisingly difficult after years of smoking. That makes it especially satisfying and empowering. It felt like I was taking control of my lungs again.

I honestly expected quitting to be a nightmare. I had tried a few times, but I was always halfway in… never fully committed.

But with the Beam, I felt confident — like I had finally checked every box. When I ordered it, I felt like I was making a genuine commitment to my health.

Instead of running AWAY from cigarettes, I was running TOWARD health and happiness.

That’s why I immediately stopped all nicotine when my Beam arrived a few days later.

I was able to quit without NRT — just the Beam alone. For me, it was so easy, I kept questioning whether it was even real.

I won’t say I didn’t have cravings… but knowing I had a solution ready whenever I needed it was a game-changer.

Every time I had the urge to smoke, I’d just take a moment and inhale through The Beam a few times. This pause mimicked everything about smoking, and helped me overcome these little waves of irritation, anxiety, stress, and frustration. 

My lungs started feeling better within a few days, and after a month or so, I had almost completely forgotten about cigarettes.

My life has completely changed since I ordered The Beam on a whim last year.

I can’t believe I was even skeptical at first. I remember thinking “Well, they have a money back guarantee, so I can just return it.” — hah!

To this day, I never go anywhere without my Beam around my neck. It’s my healthy, natural alternative to smoking, and I love when my patients ask about it. I’ve even helped a few of them quit with it too!

Most importantly, I feel truly healthy. Not only did I break free from my habit, I am more active than ever, and my breathing is incredible. I feel like I was never a smoker.

Oh, and yes… I have a lot more money in my pocket these days! (I can’t believe how much cigarettes used to cost me.)

Everyone is different, but I believe everyone can quit with The Beam.

Here’s what I recommend when people ask me how to quit smoking with The Beam.

1. Order The Beam.

You can order The Beam directly from the creators on their official website.

They often have discounts, so be on the lookout for that. UPDATE: The Beam is currently on sale for 40% OFF — click the link above to see if it’s still active!

And if you’re hesitating, don’t worry — they offer a 30-day money back guarantee on every Beam, so you can always return it if you’re not happy.

1. Set a date to quit — such as the day The Beam arrives.

This is important! As soon as possible, choose a day to quit and tell your friends and family for extra support.

1. Decide if you’ll use NRT, like gum and patches.

It’s completely okay if you want to use Nicotine Replacements like gum or patches! Not everyone feels as comfortable quitting with The Beam alone. 

However, I recommend avoiding e-cigarettes or any other smoking replacement, because the Beam’s Behavioral Replacement won’t work as well.

You can use NRT as directed on the package along with The Beam.

1. Plan to give yourself a reward when you succeed.

This is another small but effective tip. Personally, I booked myself a trip to Hawaii after I went 3 months without smoking. (It was awesome.)

Of course, you can choose whatever excites you… but this is a HUGE accomplishment, so be sure to reward yourself!

1. Quit — and use The Beam whenever you need to feel relief.

The Beam can help with all three aspects of your addiction:

If you feel cravings, The Beam can help reduce them and distract you from thinking about cigarettes.

If you feel physical irritation and anxiety, The Beam can instantly calm you down with easy, scientifically proven meditative breathing.

And if your body is begging for its oral fixation and smoking behavior, The Beam can instantly hit it on the nose and get you back to your day, still smoke-free.

If you smoke, I urge you to try The Beam. It could be the key you’ve needed all along to break free.

Even if you’re nervous about going cold turkey, you can still use it while you reduce your smoking. Simply start replacing cigarettes with The Beam to slowly get off the habit.

Whether you’re going cold turkey, quitting slowly, or just looking for a way to enjoy meditative breathing, I’m confident that The Beam can help anyone quit smoking faster and easier.

Order yours today and join me and thousands of others who have escaped this nasty habit and now live 100% smoke-free lives.

Remember: Nobody regrets quitting. You can do it. Start today!